Reconnect, Heal, and Grow
through Emotionally Focused Couples Therapy

EFCT is an evidence-supported method designed to assist couples in altering negative interaction patterns. It emphasizes emotions, enabling partners to feel secure, understood, and emotionally connected as they work through conflicts in a constructive manner.

EFCT beneficial for many dedicated couples looking to enhance their connection, trust, and communication. If you find yourself facing ongoing conflicts emotional detachment, or harmful patterns, EFCT may be an ideal choice. A short consultation can assist in identifying the most suitable approach for your relationship.

Unfortunately, health insurance does not have a billing code for couples therapy; therefore, I'm strictly out of pocket for couples therapy. My rates range from $200 to $225, depending on the session length, which can last between 50 and 90 minutes. Please reach out for a personalized quote and to discuss available options.

Every couple is distinct. Some couples experience enhanced communication and connection after just a few sessions, others find ongoing support helpful for solidifying positive changes. My approach is highly experiential, so it largely depends on what unfolds outside of our sessions. Unfortunately, I can't specify an exact number of sessions needed.

Therapy remains a secure option even in times of conflict. Emotionally Focused Couples Therapy (EFCT) assists couples reducing negative patterns, making conversations constructive rather than damaging. In critical, I can offer strategies for immediate safety and emotional stability.

Even if only one partner attends, therapy can still be beneficial. We can start with individual sessions to explore your emotions, identify patterns, and prepare strategies that encourage your partner to participate.

EFCT does not try to change one partner. Instead, it focuses on reshaping the interaction cycle so both partners feel safe, heard, and connected, which naturally promotes positive change in the relationship.

Yes. Therapy can clarify emotions, patterns, and attachment needs, helping couples make informed decisions. Even if separation is considered, EFCT can reduce conflict and improve communication for a healthier transition.

Everything shared in therapy is strictly confidential, except in rare circumstances required by law (e.g., risk of harm). Creating a safe, private space is a top priority. I view the relationship as "the client" and practice confidential laws with both partners.

I offer EFCT both virtually and in person. My training to conduct EFCT virtually during the peak of COVID showed me that it can be just as experiential and effective as in-person sessions. For me provide effective services, both need to be in the same location use one device.