Frequently Asked Questions

I work with adults and couples, helping them overcome life’s challenges. I’m certified in Emotionally Focused Couples Therapy (EFCT), which emphasizes understanding your attachment needs and enhancing relationships—both with yourself and others. I’m also trained in EMDR, a powerful technique for processing distressing or traumatic experiences. Additionally, I’m a fully certified Grief Educator by David Kessler. Currently, I’m completing my somatic yoga teacher training (I’m already a yoga teacher with 200 hours of experience). I incorporate many yogi teachings and practices into my therapeutic approach.

Emotionally Focused Therapy (EFT) is all about understanding how your past attachment experiences shape your relationships today. Developed by Dr. Sue Johnson, this approach helps you recognize patterns in your interactions, improve communication, and feel more secure with yourself and others. At its core, EFT is about helping you feel seen, heard, and supported.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique that helps people process traumatic experiences. It was developed by Dr. Francine Shapiro in the late 1980s and uses eye movements, tapping, or other bilateral stimulation to reduce the emotional impact of painful memories. It’s especially helpful for those who have experienced trauma and want to lessen its hold on their life.

Finding the right therapist is really important. After a few sessions, ask yourself: • Do I feel comfortable being open and honest? • Does my therapist listen and respond to my concerns? • Do I trust their understanding of my struggles? • Do I believe they can help me? I like to check in after a couple of months to make sure therapy is working for you. And if you ever feel like you’d be better suited with someone else, that’s okay—I can help with referrals. This is your journey, and you deserve the best support possible.

I offer a hybrid of services, in-person and virtual. I am licensed in Michigan and Florida. • In-person therapy provides a private, secure space to talk freely. My office is located in East Lansing, MI and for Michigan residents. • Virtual therapy is super convenient—no commute, more flexible scheduling, and you can be anywhere in Michigan or Florida. The key is making sure you have a quiet, private space where you feel comfortable opening up.

Yes! I accept a variety of insurances. Please go to the pricing page.(https://www.utscounseling.com/cost) Every plan is different, so I recommend calling your insurance provider to check your coverage for outpatient mental health services. Some plans require you to meet a deductible first, so it’s good to clarify those details ahead of time.

It truly depends on the reason behind seeking therapy. Some individuals require support for a brief duration, while others benefit from a more extended process. If you’re grappling with both a mental health challenge and a life crisis, therapy may necessitate a longer duration. My objective is to facilitate your healing at a pace that suits your needs. Throughout your treatment, I will conduct regular check-ins to assess whether this is still the appropriate setting for your recovery.

I recommend starting with weekly sessions for the first 3-4 months. This helps us build trust, dig into your main concerns, and create a solid treatment plan. In the beginning, old memories or emotions might resurface, so consistent sessions can help you process them in a safe way.

Sessions are roughly 53-55 minutes long. In the first few meetings, we’ll go over assessments—like an attachment history assessment—to get a deeper understanding of what’s going on. We’ll also set clear goals for therapy. Each session will focus on your therapeutic goals, and depending on the approach we’re using, things might look a little different each time. No matter what, my priority is that you always feel seen, heard, and supported.