Question 1

What kind of therapy do you offer?

Accepted Answer

I work with adults and couples, helping them overcome life’s challenges. I’m certified in Emotionally Focused Couples Therapy (EFCT), which emphasizes understanding your attachment needs and enhancing relationships—both with yourself and others. I’m also trained in EMDR, a powerful technique for processing distressing or traumatic experiences. Additionally, I’m a fully certified Grief Educator by David Kessler. Currently, I’m completing my somatic yoga teacher training (I’m already a yoga teacher with 200 hours of experience). I incorporate many yogi teachings and practices into my therapeutic approach.

Question 2

What is Emotionally Focused Therapy?

Accepted Answer

Emotionally Focused Therapy (EFT) is all about understanding how your past attachment experiences shape your relationships today. Developed by Dr. Sue Johnson, this approach helps you recognize patterns in your interactions, improve communication, and feel more secure with yourself and others. At its core, EFT is about helping you feel seen, heard, and supported.

Question 3

What is EMDR?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique that helps people process traumatic experiences. It was developed by Dr. Francine Shapiro in the late 1980s and uses eye movements, tapping, or other bilateral stimulation to reduce the emotional impact of painful memories. It’s especially helpful for those who have experienced trauma and want to lessen its hold on their life.

Question 4

How do I know if you're the right therapist for me?

Accepted Answer

Finding the right therapist is really important. After a few sessions, ask yourself:
Do I feel comfortable being open and honest?
Does my therapist listen and respond to my concerns?
Do I trust their understanding of my struggles?
Do I believe they can help me?

I like to check in after a couple of months to make sure therapy is working for you. And if you ever feel like you’d be better suited with someone else, that’s okay—I can help with referrals. This is your journey, and you deserve the best support possible.

Question 5

Do you offer in person or virtual services? Which one is better for me?

Accepted Answer

I offer a hybrid of services, in-person and virtual. I am licensed in Michigan and Florida. 
In-person therapy provides a private, secure space to talk freely. My office is located in East Lansing, MI and for Michigan residents.
Virtual therapy is super convenient—no commute, more flexible scheduling, and you can be anywhere in Michigan or Florida. The key is making sure you have a quiet, private space where you feel comfortable opening up.

Question 6

Do you accept insurance?

Accepted Answer

Yes! I accept a variety of insurances. Please go to the pricing page. Every plan is different, so I recommend calling your insurance provider to check your coverage for outpatient mental health services. Some plans require you to meet a deductible first, so it’s good to clarify those details ahead of time.

Question 7

How long does therapy usually last?

Accepted Answer

It truly depends on the reason behind seeking therapy. Some individuals require support for a brief duration, while others benefit from a more extended process. If you’re grappling with both a mental health challenge and a life crisis, therapy may necessitate a longer duration. My objective is to facilitate your healing at a pace that suits your needs. Throughout your treatment, I will conduct regular check-ins to assess whether this is still the appropriate setting for your recovery.

Question 8

How often should I go to therapy?

Accepted Answer

I recommend starting with weekly sessions for the first 3-4 months. This helps us build trust, dig into your main concerns, and create a solid treatment plan. In the beginning, old memories or emotions might resurface, so consistent sessions can help you process them in a safe way.

Question 9

What does a typical session look like?

Accepted Answer

Sessions are roughly 53-55 minutes long. In the first few meetings, we’ll go over assessments—like an attachment history assessment—to get a deeper understanding of what’s going on. We’ll also set clear goals for therapy. Each session will focus on your therapeutic goals, and depending on the approach we’re using, things might look a little different each time. No matter what, my priority is that you always feel seen, heard, and supported.

Frequently Asked Questions

What kind of therapy do you offer?

What is Emotionally Focused Therapy?

What is EMDR?

How do I know if you're the right therapist for me?

Do you offer in person or virtual services? Which one is better for me?

Do you accept insurance?

How long does therapy usually last?

How often should I go to therapy?

What does a typical session look like?

Contact Us

1422 W. Saginaw St. East Lansing, MI 48823
Tel: (260) 577-3134
Fax: 517-657-2566
ustina@utscounseling.com

Frequently Asked Questions

What kind of therapy do you offer?

What is Emotionally Focused Therapy?

What is EMDR?

How do I know if you're the right therapist for me?

Do you offer in person or virtual services? Which one is better for me?

Do you accept insurance?

How long does therapy usually last?

How often should I go to therapy?

What does a typical session look like?

Contact Us

1422 W. Saginaw St. East Lansing, MI 48823 Tel: (260) 577-3134 Fax: 517-657-2566 ustina@utscounseling.com

1422 W. Saginaw St. East Lansing, MI 48823
Tel: (260) 577-3134
Fax: 517-657-2566
ustina@utscounseling.com