Question 1

What are couples intensives and who can benefit from them?

Accepted Answer

Couples Intensives are designed for partners seeking focused, meaningful change in their relationship. These sessions are ideal for couples who are ready to set aside intentional time to work on their relationship dynamics.

Couples Intensives are particularly beneficial for those who:  
Feel stuck in the same conflict or disconnection patterns. 
Keep having the “same fight” without knowing how to shift their interactions. 
Are recovering from ruptures, betrayals, or painful experiences in their relationship.

During these intensives, we provide a concentrated and immersive therapeutic experience aimed at addressing and transforming entrenched issues. By dedicating specific, uninterrupted time to work on your relationship, couples can achieve deeper understanding, improved communication, and a stronger, healthier bond.

Question 2

What's the difference between regular couples therapy and an intensive?

Accepted Answer

Weekly couples therapy:
50–90-minute sessions on a regular, consistent basis.
Supports steady, gradual growth and ongoing emotional support.
Gives you time to reflect and practice changes between sessions.
Progress can feel slower if life keeps interrupting or if issues are urgent.
Great for couples wanting consistent support over time or a slower pace.

Couples intensive:
Several hours at a time (or 1–2 full days) of focused work.
Let's you slow down, go deeper, and stay with the process without rushing.
Helps identify stuck patterns and shift them more quickly.
Builds momentum fast because there’s less “start–stop” between sessions.
Great for couples in a crisis, feeling stuck, healing after a rupture, or wanting a concentrated reset.

Question 3

What can I expect during a 3-hour intensive session?

Accepted Answer

Each 3-hour intensive session is meticulously designed to address your specific mental health needs.

Here's a breakdown of what you can expect during the session:  
Check-In & Goal Setting (15 mins): The session begins with a check-in period where you'll have the opportunity to discuss your current state, any immediate concerns, and set specific goals you hope to achieve by the end of the intensive.  
Guided EFT Process (2 hrs): The bulk of the session is dedicated to a guided Emotional Focused Therapy (EFT) process. EFT is a therapeutic method involving the tapping of acupuncture points while focusing on specific issues to reduce stress and emotional distress.  
Integration Practices - Building Self-Soothing Regulation Skills (30 mins): Following the EFT process, we'll engage in integration practices aimed at developing your self-soothing and emotional regulation skills. This may include mindfulness exercises, breathing techniques, or other personalized strategies to help you maintain balance and calm in your daily life.  
Closing & Next Steps (15 mins): The session concludes with a discussion of what we've accomplished, how you feel, and the next steps. This may involve planning follow-up sessions or outlining strategies for continued progress.

Each intensive is uniquely tailored to meet your specific needs, ensuring that you receive the most relevant and effective support. We look forward to helping you on your journey towards improved mental health and well-being.

Question 4

Is this service only for married couples?

Accepted Answer

Absolutely not! I passionately believe that all romantic partnerships deserve the opportunity to thrive. Whether you are married, in a committed relationship, or part of the LGBTQIA+ community, our intensives are designed to support and enhance your relationship. I offer a safe and supportive environment for all couples who are dedicated to strengthening and improving their bond. So, if you're in a romantic partnership and looking for ways to grow together, I am here to help.

Question 5

What is the cost and structure?

Accepted Answer

Couples Intensives are an out-of-pocket investment in your relationship, designed to create meaningful progress in a concentrated amount of time.

Standard Couples Intensive (3 hours) — $700
A focused, structured deep-dive using Emotionally Focused Couples Therapy (EFT) to help you understand your cycle, soften disconnection, and begin rebuilding trust and closeness.

Premium Weekend Intensive — $1500
A longer, more spacious intensive (minimum of 8 hours total), ideal if you want additional time to slow down and integrate the work. This option includes mind-body integration support and food.

Couples intensives are offered as relationship consultation services rather than medical/behavioral health treatment.
If you’re unsure which option fits best, the consult is a great place to talk it through together.

Question 6

How do I book an intensive?

Accepted Answer

I’m delighted that you’re considering an intensive with me! To begin, I offer a complimentary 20-minute phone consultation to ensure a good fit and that my approach will effectively serve you and your partner.

During this initial consultation, we’ll discuss your needs and determine the best way to support you. To schedule your consultation, simply email us at ustina@utscounseling.com or text us at 260-577-3134.

Question 7

Where can this intensive be held?

Accepted Answer

I offer flexible options for couples intensives tailored to your convenience and comfort. You can choose to participate in the intensive sessions from the comfort of your own home through our experientially-trained virtual platform. Alternatively, you are welcome to travel to our office located in East Lansing, MI, for an in-person experience.

Many couples find it beneficial to book an Airbnb for a weekend getaway and conduct the intensive virtually. Regardless of the setting, my goal is to provide an effective, immersive therapeutic experience that meets your needs.

Couples Intensive

Quick Benefits

Breaking Cycles

Heal Wounds

Rebuild Trust

Feel Connected

What are couples intensives and who can benefit from them?

What's the difference between regular couples therapy and an intensive?

What can I expect during a 3-hour intensive session?

Is this service only for married couples?

What is the cost and structure?

How do I book an intensive?

Where can this intensive be held?

Real Results from Real Couples

She created a safe, supportive environment where we could let down our defenses and connect with one another in a deeper way.

Interested In More?

Contact Us

1422 W. Saginaw St. East Lansing, MI 48823
Tel: (260) 577-3134
Fax: 517-657-2566
ustina@utscounseling.com

Couples Intensive

Quick Benefits

Breaking Cycles

Heal Wounds

Rebuild Trust

Feel Connected

What are couples intensives and who can benefit from them?

What's the difference between regular couples therapy and an intensive?

What can I expect during a 3-hour intensive session?

Is this service only for married couples?

What is the cost and structure?

How do I book an intensive?

Where can this intensive be held?

Real Results from Real Couples

She created a safe, supportive environment where we could let down our defenses and connect with one another in a deeper way.

Interested In More?

Contact Us

1422 W. Saginaw St. East Lansing, MI 48823 Tel: (260) 577-3134 Fax: 517-657-2566 ustina@utscounseling.com

1422 W. Saginaw St. East Lansing, MI 48823
Tel: (260) 577-3134
Fax: 517-657-2566
ustina@utscounseling.com