Struggling with boundaries, low self-esteem, or feelings of unworthiness?

 

You're not alone, and I can help.

 

I specialize in guiding adults through these challenges, uncovering root causes, healing patterns, and developing strategies for confidence.

 

In our sessions, you'll learn to: 

• Set healthy boundaries

• Explore your values

• Communicate assertively

• Rebuild self-worth

• Heal from parental wounds

• Embrace vulnerability

• Find meaning in grief

 

I use trauma-informed techniques like Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR), and I also offer couples counseling to strengthen emotional connections. to start.