Facing challenges like boundaries, low self-esteem, or feelings of unworthiness?

 

You’re not alone, and I’m here to help.

 

I specialize in guiding adults through these issues by identifying root causes, healing patterns, and developing confidence-building strategies.

 

In our sessions, you will learn to:

• Establish healthy boundaries

• Discover your values

• Communicate assertively

• Rebuild self-worth

• Heal from parental wounds

• Embrace vulnerability

• Find meaning in grief

 

I am a certified Emotionally Focused Therapist, a certified Grief Educator by David Kessler, and I use EMDR to assist individuals in processing traumatic experiences. Additionally, I incorporate somatic yoga to help clients reconnect with their bodies.