If you feel unsafe, overwhelmed, or like you may harm yourself, you deserve immediate support. These services are confidential and available 24/7.

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• 988 Suicide & Crisis Lifeline — Free, 24/7 support for emotional distress, suicidal thoughts, or feeling unable to cope. Call or text 988.

• SAMHSA National Helpline — 1-800-662-HELP (4357). Confidential guidance and treatment referrals for mental health or substance use crises.

Therapy should be accessible. These programs provide reduced-fee or sliding-scale counseling.

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• Open Path Collective — Low-cost therapy network.

• MSU Marriage & Family Therapy Clinic — Reduced-fee couples and family therapy through a supervised training clinic. 

• MSU Counseling & Psychiatric Services (CAPS) — Counseling services for MSU students.

If substance use is affecting your life or relationships, support is available. These resources can help you explore treatment and recovery options.

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• SAMHSA Substance Use Resources — Treatment locator, education, and 24/7 helpline.

If you are experiencing abuse, controlling behavior, or feel unsafe in a relationship, help is available. You don’t have to handle this alone.

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• Michigan Domestic Violence Hotline — Statewide DV support, safety planning, and shelter referrals. 

• EVE Inc. (Lansing Area) — Domestic and sexual violence services including shelter, advocacy, and support.

Sometimes support needs go beyond therapy. These resources can help with housing, food, healthcare, financial stress, and community services.

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• CEICMH Community Resources Directory — Lansing-area supports and referrals. 

• MI 211 — Statewide line for essential needs and mental-health resources.

If you’re curious about the approaches used at UTS Counseling, these resources offer helpful overviews.

 

• What is Emotionally Focused Therapy (EFT)? — Evidence-based therapy for attachment, emotional safety, and relationship healing.

• Surgeon General Advisory on Loneliness & Isolation — Research and practical insight on disconnection and wellbeing.

Use these trusted directories to find a therapist who fits your needs, location, and budget. If you want help sorting through options, feel free to contact me.

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• Psychology Today Therapist Directory — Search by zip code, insurance, and specialty. 

• TherapyDen Directory — Inclusive directory to find identity-affirming therapists. 

• NIMH Find Help — National guide to mental-health care and services.

Grief can feel lonely and disorienting. These resources offer groups, education, and compassionate support for loss of any kind.

 

• Hospice of Lansing Grief Support — Grief groups, counseling, and education. 

• Ele’s Place (Capital Region) — Grief support groups for children, teens, adults, and families. 

• Grief Support Center Navigator Tool — Helps you find grief resources by need and location.