Individual Therapy

Are you struggling with poor boundaries, low self-esteem, or feeling unworthy?

Do you find it hard to speak up for your needs, carry deep pain from parental wounds, or feel stuck when it comes to being vulnerable with others?

You’re not alone — and you don’t have to navigate this by yourself. I specialize in helping individuals break through these exact challenges. Together, we’ll uncover the root causes, heal old patterns, and create practical strategies to help you move forward with confidence.

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In our work, you'll learn to:

• Set and maintain healthy boundaries

• Communicate your needs clearly and assertively

• Rebuild self-worth and cultivate lasting self-esteem

• Heal from the emotional pain of parental wounds

• Embrace vulnerability as a strength, not a weakness

• Grief past losses and finding meaning in grief

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I offer a personalized, trauma-informed approach, drawing from Emotionally Focused Therapy (EFT) and EMDR to help you create real, lasting change. I also provide couples counseling to help partners deepen the emotional connection and strengthen their bond.

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Ready to take the next step? Contact me today for a free 15-minute consultation, and let’s see if we’re the right fit to work together.