top of page

Individual Therapy

If you're struggling with boundaries, low self-esteem, and self-worth, difficulties communicating your needs to others, or struggling to be vulnerable, I'm here to help. Through therapy, we can work together to identify the root causes of these challenges and develop strategies to overcome them. With a safe and supportive space, you can learn to communicate your needs effectively, build healthy boundaries, and improve your self-esteem and self-worth.


My approach is personalized to meet your unique needs and goals. I use evidence-based therapeutic techniques, such as Emotionally Focused Therapy and EMDR, to help you achieve positive outcomes and improve your quality of life. I also offer couples counseling services to support you and your partner in building a stronger and more fulfilling relationship. 
 

Contact me today for a free 15-minute consultation to see if we are a good fit.

Women walking away in lavender field
bottom of page